Tae Kwon Do | Basic 19 Movements (White Belt)

1. (12:00) Left foot Deep Front Stance R Middle Punch ( Kiyup! = Yelling )
2. (12:00) R DFS – L MP (k!)
3. (12:00) L DFS – R MP (K!)
   ****    (1/4 turn Left)    ****
   
   
4. (9:00) L DFS – L Low Block
5. (9:00) R DFS – R Low Block
6. (9:00) L DFS – L Low Block
7. (9:00) R DFS – R Low Block
   ****    (1/2 turn Right)    ****
   
   
8. (3:00) R DFS – R High Block
9. (3:00) L DFS – L High Block
10. (3:00) R DFS – R High Block
11. (3:00) L DFS – L High Block
    ****    (1/4 turn Left)     ****
    
    
12. (12:00) L DFS – L Out-to-In Block
13. (12:00) R DFS – R Out-to In Block
14. (12:00) L DFS – L Out-to In Block
15. (12:00) R DFS – R Out-to In Block
    ****    (1/2 turn Right)     ****
    
    
16. (6:00) R BS – R In-to-Out Block
17. (6:00) L BS – L In-to-Out Block
18. (6:00) R BS – R In-to-Out Block
19. (6:00) L BS – L In-to-Out Block
    Return (12:00) = Picture a clock on the floor—you stand in the middle facing 12:00